How to Deal with Flatulence After Bariatric Procedure

Many people who have had a bariatric operation report experiencing symptoms of flatulence or excessive gas. This is due to the altered digestive system that followed the operation. While humiliating and unpleasant, flatulence may be dealt with using a number of different methods. Keep in mind that these methods should be reviewed with a medical practitioner to verify they are suitable for the individual’s condition.

When dealing with flatulence following bariatric surgery, one of the first tasks is to figure out what could be causing it. Some foods and drinks, if ingested in large quantities, may stimulate gas production and should be avoided or consumed sparingly. Carbonated beverages, beans, lentils, broccoli, cabbage, onions, and fatty meals are common offenders. A food journal may help people figure out which foods are aggravating their symptoms.

It’s not enough to just watch what you eat; you also need to eat slowly and chew your meal completely. As a result, digestion improves and flatulence is reduced since less air is ingested during eating. Eating smaller, more often meals rather than three big meals a day may also be helpful.

People who have flatulence following a bariatric treatment may want to limit their fiber intake, despite the fact that a high-fiber diet is generally excellent for digestive health. Increasing fiber intake gradually while keeping an eye on symptoms might help find the sweet spot for each person. In addition, using a probiotic pill or introducing probiotic-rich foods into one’s diet may help control gut flora and lessen gas.

Physical exercise following bariatric surgery is important for several reasons, including weight reduction and maintenance, but it also helps with flatulence. Working out the digestive tract in this way promotes better gastric emptying. Walking, swimming, or bicycling for at least 30 minutes every day has been shown to improve intestinal health.

Over-the-counter medicines, such as simethicone, might be explored if flatulence continues or becomes extremely uncomfortable. Simethicone relieves symptoms by eliminating gas bubbles in the digestive tract. You should always check with your doctor to be sure a new drug is safe and suitable before beginning treatment with it.

Finally, flatulence is a typical problem following a bariatric treatment, but it may be properly handled with a few different approaches. People may considerably lessen the pain and humiliation caused by excessive gas by figuring out what sets it off, eating more slowly, watching their fiber intake, getting more exercise on a regular basis, and, if required, using over-the-counter drugs. Managing flatulence after bariatric surgery requires close collaboration with a healthcare expert to create a unique strategy.