What relieves constipation following bariatric surgery

Are you tired of dealing with constipation after undergoing bariatric surgery? Well, you’re in luck because I have some exciting news for you! There are several effective ways to relieve constipation and get your digestive system back on track. One of the most important steps you can take is to make sure you’re getting enough fiber in your diet. Fiber helps to add bulk to your stool, making it easier to pass. You can find fiber in foods like fruits, vegetables, whole grains, and legumes. Including these foods in your meals and snacks can help to promote regular bowel movements and alleviate constipation. Another fantastic way to relieve constipation after bariatric surgery is to stay hydrated. Drinking enough water is crucial for maintaining healthy digestion and preventing constipation. Water helps to soften the stool and make it easier to pass. Aim to drink at least eight cups of water per day, and consider increasing your intake if you’re physically active or live in a hot climate. Additionally, herbal teas like chamomile or peppermint can also be helpful in relieving constipation. Exercise is another excellent way to get things moving in the digestive department. Engaging in regular physical activity stimulates the muscles in your intestines, promoting bowel regularity. Whether it’s going for a brisk walk, practicing yoga, or hitting the gym, finding an exercise routine that you enjoy can help to prevent and relieve constipation after bariatric surgery. Not only will exercise help with constipation, but it will also contribute to weight loss and overall well-being. If you’re still struggling with constipation despite incorporating fiber, hydration, and exercise into your routine, there are over-the-counter options available that can provide relief. Stool softeners and laxatives can help to soften the stool and stimulate bowel movements. However, it’s important to consult with your doctor or healthcare provider before starting any medication or supplement. They can provide guidance on the best options for your specific situation and ensure that they won’t interfere with any other medications you may be taking. In conclusion, constipation following bariatric surgery can be a frustrating and uncomfortable experience. However, there are many exciting ways to find relief. By incorporating fiber-rich foods, staying hydrated, engaging in regular exercise, and consulting with your healthcare provider, you can effectively manage and alleviate constipation. Don’t let constipation hold you back from enjoying the benefits of your bariatric surgery. Take action today and get back to feeling your best!